Best way to beat depression
From: Fthi M.
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Economic insanity, escalating job cuts, high divorce rates. And recent research on the top mood-disorder drugs suggests that the most popular antidepressants including Paxil, Prozac, and Zoloft may not be any more effective than a placebo in improving mild to moderate depression. The efficacy of most depression drugs is highly overstated when compared with placebos, except in cases of very severe depression, says Irving Kirsch , PhD, associate director of the Program in Placebo Studies at Harvard Medical School. This doesn't mean antidepressants don't work at all; it just means they don't work nearly as well as doctors thought for the garden-variety, episodic blues that affect most men. Johnson , PhD, distinguished professor of psychology at the University of Connecticut.
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How to lift depression quickly and safely
How to lift depression quickly and safely | Human Givens Institute
According to statistics from the World Health Organization WHO , as much as million people across the world suffer from depression , a mental condition which can be absolutely crippling to those who have to battle it on a daily basis. Do you sometimes feel like the world is completely dark around you with no sign of relief anywhere near? You could be one of many suffering from depression and anxiety. Here are seven natural ways to beat anxiety and depression. Note, this should by no means override advice from a medical doctor or health professional, and natural medications should be taken in conjunction with psychiatric medication and never taken as a replacement.
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11 Ways to Beat Depression Naturally (Without Drugs!)
But prescription antidepressants work for less than half of those who try them and have a high relapse rate. But fortunately there are many natural ways to treat depression that have been scientifically proven to work often as good as or better than antidepressants. Via: Peter Bernik Shutterstock. Is it paleo, vegetarian, raw foods, gluten-free, or the Mediterranean diet?
The other day I saw a report that said that one in 10 Americans over the age of 12 take antidepressants. That seems so sad to me. But what was truly shocking was that less than a third of the people taking these drugs have seen a mental health professional in the last year--and most people who take these drugs don't need them.